kansas city health accountability coach
You’ve tried going it alone and you’ve made some progress toward your health and fitness goals, but it still feels HARD. You don’t need another generic health program. You need customized, one-on-one support that’s available 24/7.
Hi, I’m Tenna! My mission as your Accountability Coach is to help you build simple, sustainable habits so you can feel strong, confident, and consistent in your everyday life.
We’ll use BodymetRx’s medical-grade health testing data to to set realistic goals that empower you to do what you can, when you can, in a way that fits your existing lifestyle.
If you’re tired of starting over, feeling all-or-nothing, or trying to figure it out alone, I want to be in your corner! Reach out now to see if we’re a good fit.
What does accountability coaching include?
INTRO CALL & TEST ANALYSIS
24/7 ON-DEMAND TEXT SUPPORT
weekly progress check-ins
weekly personal video message
ONGOING MINDSET GUIDANCE
meet your accountability coach
tenna Mack, certified personal trainer
I’ve always loved being active. I grew up running gravel roads, playing sports at a small school, and spending as much time outside as possible. But when I went to college, I felt a little lost. I no longer had sports practices and supportive teammates to cheer me on, and I missed the structure that had always kept me moving. Over time, I gained weight and lost confidence.
I didn’t need more information. I needed consistency.
After struggling to find my rhythm again, I started small with thirty-minute dumbbell workouts at home. I didn’t have a “perfect plan” and I had plenty of setbacks along the way. I had to relearn how to push myself and build discipline without someone else telling me what to do.
Since then I’ve completed two half marathons, gone through my own body composition journey, and most recently navigated fitness and confidence postpartum after having my baby boy. I know what it’s like to build a routine in a full, busy life, not just when it’s convenient.
As a NASM Certified Personal Trainer working toward my Nutrition Coach certification, I combine simple habit-building with real health data from BodymetRx to help you understand your body and make progress that actually lasts.
The truth is that most people already know what they should be doing. What they need is someone who genuinely cares to walk alongside them while they do it. I want to be that support system for you!
Who Is Health accountability coaching for?
GLP1 & weight Loss
Navigating weight loss is HARD, whether you're doing it on your own or with the help of GLP1 medication. Health Accountability Coaching helps you build the habits and mindset to make your results last.
moms & postpartum
Your body and your lifestyle have changed, and your mindset about health should, too! As a fellow mama, I'd love to help you reclaim your confidence and feel strong postpartum—on your own terms!
menopause & aging
Menopause and aging can bring metabolism changes and shifts in body composition that leave us feeling confused. If your old food and exercise habits aren't working for you, we'll use medical-grade health data to pivot.
busy professionals
Your inbox and social calendar are full, and you need help making space for your health inside your busy schedule. We'll find healthy habits and movement forms that help you feel less stressed and more energetic.
how do i get started?
Your BodymetRx fitness testing results give you valuable information about your body composition, metabolism, and more, but the real results come from what you do next.
If you’ve gotten your results and thought, “Now what?” accountability coaching can help you turn that data into simple, consistent habits around movement, nutrition, hydration, and sleep.
With my support, you’ll have someone in your corner helping you stay on track between scans, build momentum, and see measurable progress over time.
